The pharmaceutical industry flourishing many products for
weight loss are promoted to the market. As more products
are entering the market, the doubt on their efficiency
increases as well. We cannot trust each and every product
because it will directly affect our health. Weight losing
products are an option for those people who look out for
short cuts and want to run away from exercise and dieting.
Before starting consuming loss weight products must have
a look at its disadvantages or side effects.Side effects such as
Insomnia, constipation, diarrhea, vomiting and digestive
disorders are some of the few affects of such pills.
Without exercise and diet, only taking loss weight pills
are also very less effective. People who just consume
these products for losing weight can't getting the
effective results.
It is recommended to slowly start your diet plan and
exercising instead of depending on loss weight pills. These
products can seriously cause some problem if consumed in
extra doses.
There are many instructions that need to be followed while
you are consuming such weight reducing products. In case
you fail to follow the instruction you may suffer some
serious side effects.
When the marketers advertise for their weight loss products
they make a view in people mind that it is impossible to lose
weight by dieting or exercising. But this is not at all true.
Exercising and dieting is the best way to lose weight. These
pills and products will only leave you with side effects. You
need to be thoroughly aware of the consequences of the use
of loss weight products.
There are some pills which can help you shed your extra weight.
Consulting your doctor,your doctor will be the perfect person
who can advise you on the use of such pills. Always remember
not to become fully dependent on such pills. Trust your hard
work when you do exercise. It will pay off. If you wish to start
using these pills then you should always take pills recommended
by the doctor.
Wednesday, August 25, 2010
Sunday, August 15, 2010
How To Loss Weight Naturally
There are many ways to loss weight naturally.These natural
ways to reduce your weight serve the purpose very efficiently.
They have absolutely no side effects on the body.
You need to have is patience, consistency, self belief and
trust on your will. You should not lose hope in the mid way.
You need to stay focused in the starting and soon you will
maintain the flow yourself. In the beginning you have to pamper
your self and then your body will make out its way on its own.
You have to do as follow:
1. Eat food with low on calories.This reduces the intake of
fat.It's allows you to loss weight faster. Prefer choose low
calorie diet.
2. You should eating more fiber rich food. Fiber can work wonders
for you.It has the capacity to help you lose your extra weight.
3. Every morning you should have drink a glass of water to clear
stomach,before you take breakfast. The body’s waste material
should be removed on a regular basis.This is very important.
4. The sugar intake. You should not consume more sugar. If you will
follow these things as well in your routine then you will lose
weight naturally. But you must follow this routine everyday for
effective results.
5. After you eat it is advised not to lie down. This increases fat
accumulation in the fat. Instead of laying down you should have a
brisk walk to ensure not accumulates.
ways to reduce your weight serve the purpose very efficiently.
They have absolutely no side effects on the body.
You need to have is patience, consistency, self belief and
trust on your will. You should not lose hope in the mid way.
You need to stay focused in the starting and soon you will
maintain the flow yourself. In the beginning you have to pamper
your self and then your body will make out its way on its own.
You have to do as follow:
1. Eat food with low on calories.This reduces the intake of
fat.It's allows you to loss weight faster. Prefer choose low
calorie diet.
2. You should eating more fiber rich food. Fiber can work wonders
for you.It has the capacity to help you lose your extra weight.
3. Every morning you should have drink a glass of water to clear
stomach,before you take breakfast. The body’s waste material
should be removed on a regular basis.This is very important.
4. The sugar intake. You should not consume more sugar. If you will
follow these things as well in your routine then you will lose
weight naturally. But you must follow this routine everyday for
effective results.
5. After you eat it is advised not to lie down. This increases fat
accumulation in the fat. Instead of laying down you should have a
brisk walk to ensure not accumulates.
Sunday, August 8, 2010
Foods That Make You Fat and Halt weight loss
Overeating can cause weight gain.When you start loss weight
programs,must pay attention, wrong choice of food can have
equally tarnishing effect on your body. There are some foods
which will causes you more weight gain in comparison to other
food items.The food items which can cause fattening effect on
your body.
Mashed potatoes,the amount of calories associated with it is
quite overwhelming. One cup serving of mashed potatoes which
is usually made with butter and cream contains about 400 calories.
Ice cream and candy are very high in sugar and fat content. Both
items contain lots of calories. Even if they are consumed in small
quantity, they can contribute a lot towards weight gain.
Potato chips, contain killing amount of calories. Potato chips
are high in fat, It's contain sugar and sodium, which makes them
an unfavorable choice.It's also contain loads of artificial flavor
and preservatives. Preservatives are not good for human health.
Fast foods ,Most people are now aware about the excess calorie
content present in French fries, hamburgers, KFC etc. Fast food
is notorious for stifling weight loss. Although portions are small,
fast food burgers and fries have large amounts of fat and processed
carbohydrates. If eating fast food is unavoidable, opt for a salad
and only use half a packet of low fat dressing.
Fast food, fried foods are also bad on your health. Fried foods
are rich in fats and contain lots of carbohydrates, which
contributes to weight gain even if you consume them in smaller
quantities.
Processed meats are rich in fat and sodium, which is why they
are amongst the worst food items when it comes to developing
body fat. Meats like bologna, hot dogs, sausages and hamburgers
have too much residual and natural fat to allow weight loss. White
meats like lean pork, chicken and fish should be substituted for
fatty meats.
A can of soft drink contains about 150 Calories with nothing else
of nutritional value.Consuming 20 cans of soft drink is equivalent
to producing 1 pound of fat in you body.Excess sugar in the blood
is converted into fat.
Sour cream is also very high on fat content which should be
avoided when on a weight loss regime. There are fat free versions
of sour cream available in the market. Individuals who like sour cream
very much can lay their hands on the fat free version of sour
cream.
Whole milk is another food item which is very high on fat content.
Milk lovers can try skimmed milk instead of choosing
whole milk.
Breads prepared from refined flours are a rich source of
carbohydrates and fat. You can choose wholegrain breads instead
of the one prepared from refined flour.
Mayonnaise has a high saturated fat content. It can cause high
cholesterol if you consume a lot on a regular basis.
programs,must pay attention, wrong choice of food can have
equally tarnishing effect on your body. There are some foods
which will causes you more weight gain in comparison to other
food items.The food items which can cause fattening effect on
your body.
Mashed potatoes,the amount of calories associated with it is
quite overwhelming. One cup serving of mashed potatoes which
is usually made with butter and cream contains about 400 calories.
Ice cream and candy are very high in sugar and fat content. Both
items contain lots of calories. Even if they are consumed in small
quantity, they can contribute a lot towards weight gain.
Potato chips, contain killing amount of calories. Potato chips
are high in fat, It's contain sugar and sodium, which makes them
an unfavorable choice.It's also contain loads of artificial flavor
and preservatives. Preservatives are not good for human health.
Fast foods ,Most people are now aware about the excess calorie
content present in French fries, hamburgers, KFC etc. Fast food
is notorious for stifling weight loss. Although portions are small,
fast food burgers and fries have large amounts of fat and processed
carbohydrates. If eating fast food is unavoidable, opt for a salad
and only use half a packet of low fat dressing.
Fast food, fried foods are also bad on your health. Fried foods
are rich in fats and contain lots of carbohydrates, which
contributes to weight gain even if you consume them in smaller
quantities.
Processed meats are rich in fat and sodium, which is why they
are amongst the worst food items when it comes to developing
body fat. Meats like bologna, hot dogs, sausages and hamburgers
have too much residual and natural fat to allow weight loss. White
meats like lean pork, chicken and fish should be substituted for
fatty meats.
A can of soft drink contains about 150 Calories with nothing else
of nutritional value.Consuming 20 cans of soft drink is equivalent
to producing 1 pound of fat in you body.Excess sugar in the blood
is converted into fat.
Sour cream is also very high on fat content which should be
avoided when on a weight loss regime. There are fat free versions
of sour cream available in the market. Individuals who like sour cream
very much can lay their hands on the fat free version of sour
cream.
Whole milk is another food item which is very high on fat content.
Milk lovers can try skimmed milk instead of choosing
whole milk.
Breads prepared from refined flours are a rich source of
carbohydrates and fat. You can choose wholegrain breads instead
of the one prepared from refined flour.
Mayonnaise has a high saturated fat content. It can cause high
cholesterol if you consume a lot on a regular basis.
Friday, July 30, 2010
How To Loss Weight After Pregnancy
The average weight gain for a female while she is pregnant
ranges from 25 to 35 pounds. It is normal for a woman to
gain calories and fats on the belly but it can be frustrating
once she gets done with the pregnancy months.
When the baby is born, most of the females find themselves in
need to lose an ample amount of excess weight during their
postpartum period.
What tips can you consider to loss weight after pregnancy?
Eating natural foods
-Whole grains like brown rice, millet, and oats supply fiber,
minerals, B complex vitamins B complex vitamins,and protein.
-Nutritional yeast,Nuts and seeds,Cashew yogurt
-Dark green leafy vegetables (kale, collard greens, watercress,
etc.) are especially important while pregnant or lactating
because they supply many vitamins and minerals, including
vitamins A and C, calcium, and iron.
As much as you can is the best possible way to loss weight after
pregnancy. You can keep excess fats off your body within a short
amount of time by eating healthy. You will definitely observe
better results for a longer period of time when you refrain from
consuming processed and synthetic junk. Make wise and health
related choices instead.
Healthy Fruits
Blueberries,Cantaloupe,Cherries,Grapefruit or Grapefruit Juice,
Grapes,Kiwi,Papaya,Pear,Persimmon,Pineapple,Raspberries and
Blackberries,Strawberries.
Choose to eat healthy fruits to loss weight after pregnancy. They
can either be canned or frozen or fresh. They are best for you to
eat to shed extra weight after pregnancy.
Fruits have a low sodium content that helps reducing the risk of
heart diseases and high blood pressure. Canned or frozen fruits
are the best choices for you to make because you don’t have to eat
them right away after purchasing. They can last for a long time
being nutritious still; at least better than foods like potato
chips or snacks.
Non or Organic vegetables
Eat more vegetables are the best options for you to lose weight
after pregnancy. Eating vegetables reduce risks of cholesterol
and hypertension. They also destroy and detoxify cancerous cells
and radicals of the body making it clean and healthy. Vegetables
are high in fiber content that helps bringing up the muscle bulk
instead of fats and calories.
ranges from 25 to 35 pounds. It is normal for a woman to
gain calories and fats on the belly but it can be frustrating
once she gets done with the pregnancy months.
When the baby is born, most of the females find themselves in
need to lose an ample amount of excess weight during their
postpartum period.
What tips can you consider to loss weight after pregnancy?
Eating natural foods
-Whole grains like brown rice, millet, and oats supply fiber,
minerals, B complex vitamins B complex vitamins,and protein.
-Nutritional yeast,Nuts and seeds,Cashew yogurt
-Dark green leafy vegetables (kale, collard greens, watercress,
etc.) are especially important while pregnant or lactating
because they supply many vitamins and minerals, including
vitamins A and C, calcium, and iron.
As much as you can is the best possible way to loss weight after
pregnancy. You can keep excess fats off your body within a short
amount of time by eating healthy. You will definitely observe
better results for a longer period of time when you refrain from
consuming processed and synthetic junk. Make wise and health
related choices instead.
Healthy Fruits
Blueberries,Cantaloupe,Cherries,Grapefruit or Grapefruit Juice,
Grapes,Kiwi,Papaya,Pear,Persimmon,Pineapple,Raspberries and
Blackberries,Strawberries.
Choose to eat healthy fruits to loss weight after pregnancy. They
can either be canned or frozen or fresh. They are best for you to
eat to shed extra weight after pregnancy.
Fruits have a low sodium content that helps reducing the risk of
heart diseases and high blood pressure. Canned or frozen fruits
are the best choices for you to make because you don’t have to eat
them right away after purchasing. They can last for a long time
being nutritious still; at least better than foods like potato
chips or snacks.
Non or Organic vegetables
Eat more vegetables are the best options for you to lose weight
after pregnancy. Eating vegetables reduce risks of cholesterol
and hypertension. They also destroy and detoxify cancerous cells
and radicals of the body making it clean and healthy. Vegetables
are high in fiber content that helps bringing up the muscle bulk
instead of fats and calories.
How to Calculate Body Fat Percentage
Before starting program to lose weight,as part of a diet or
gain muscle as part of a bodybuilding regime,you must knowing
your body fat percentage then can help you to monitor your
progress. The proportion of your weight that is muscle and the
proportion that is fat can be both interesting and rewarding
(possibly occasionally highly depressing).
For these reasons keeping track of your body fat is an important
and fun thing to be able to do. Following is a very simple and
easy to follow methods that will enable anyone to measure just
how much fat they have compared to muscle.
To do this method requires helping of a friend or family member
(or helpful nearby tramp) with a ruler in millimeters scale
measurement.
Step 1- Hang your right arm down by your side, and get your friend
or family assistant to find the halfway point between the
elbow and shoulder on the posterior side of your arm (the
back, where the triceps are).
Step 2- With his or her forefinger and thumb, get them to pinch a
fold of skin and fat (not too hard mind) and pull it up away
from the muscle and the bone as far as they can comfortably.
Step 3- Get them to measure the thickness of that piece of skin with
the aforementioned ruler, make sure not to press the ruler
against the skin which can mess up the results. To collect
best results ,you have to do this several times and take an
average reading (the sum of the readings divided by the number
of readings taken).
Step 4- Get them to use the following chart to calculate body fat percentage.
Body Fat Chart
(Thickness of folded skin in MM and body fat % for men and women)
6MM = 5 to 9 percent body fat for men
6MM = 8 to 13 percent body fat for women
13MM = 9 to 13 percent body fat for men
13MM = 13 to 18 percent body fat for women
19MM = 13 to 18 percent body fat for men
19MM = 18 to 23 percent body fat for women
25MM = 18 to 22 percent body fat for men
25MM = 23 to 28 percent body fat for women
38MM = 22 to 27 percent body fat for men
38MM = 28 to 33 percent body fat for women
A simple and easy method you can use to measure your own body fat. Although
it’s not massively accurate,it should nevertheless give you a rough guide
to the kind of shape you’re.
gain muscle as part of a bodybuilding regime,you must knowing
your body fat percentage then can help you to monitor your
progress. The proportion of your weight that is muscle and the
proportion that is fat can be both interesting and rewarding
(possibly occasionally highly depressing).
For these reasons keeping track of your body fat is an important
and fun thing to be able to do. Following is a very simple and
easy to follow methods that will enable anyone to measure just
how much fat they have compared to muscle.
To do this method requires helping of a friend or family member
(or helpful nearby tramp) with a ruler in millimeters scale
measurement.
Step 1- Hang your right arm down by your side, and get your friend
or family assistant to find the halfway point between the
elbow and shoulder on the posterior side of your arm (the
back, where the triceps are).
Step 2- With his or her forefinger and thumb, get them to pinch a
fold of skin and fat (not too hard mind) and pull it up away
from the muscle and the bone as far as they can comfortably.
Step 3- Get them to measure the thickness of that piece of skin with
the aforementioned ruler, make sure not to press the ruler
against the skin which can mess up the results. To collect
best results ,you have to do this several times and take an
average reading (the sum of the readings divided by the number
of readings taken).
Step 4- Get them to use the following chart to calculate body fat percentage.
Body Fat Chart
(Thickness of folded skin in MM and body fat % for men and women)
6MM = 5 to 9 percent body fat for men
6MM = 8 to 13 percent body fat for women
13MM = 9 to 13 percent body fat for men
13MM = 13 to 18 percent body fat for women
19MM = 13 to 18 percent body fat for men
19MM = 18 to 23 percent body fat for women
25MM = 18 to 22 percent body fat for men
25MM = 23 to 28 percent body fat for women
38MM = 22 to 27 percent body fat for men
38MM = 28 to 33 percent body fat for women
A simple and easy method you can use to measure your own body fat. Although
it’s not massively accurate,it should nevertheless give you a rough guide
to the kind of shape you’re.
Tips Loss Weight For Children
Fast food and sedentary lifestyle causing an increasing
percentage of kids are overweight on these days.
Childhood obesity gives rise to several other problems
like sleep apnea, childhood diabetes, high blood pressure
and high cholesterol levels. How can you help your child
get rid of the excess pounds he seems to be lugging around?
Here are a few simple tips:
- Limit the time your child spends watching television.
It simply encourages them to stay inactive. Moreover,
children tend to eat calorie loaded junk food in large
amounts while watching television.
- Encourage your child to play outdoors. He can join his
friends as they play certain sports. Sometimes, overweight
children tend to feel left out from sports . In such cases,
pushing them to join their peers in sports will not work.
Instead, you can take your child with you for a walk or ask
them to take the dog for a walk. When you go shopping, take
the stairs so that your child is encouraged to do the same.
Encourage your children to use bicycles when they have to
travel short distances. Not only that it will keep them fit,
it is good for the environment too.
- Whole family involved in an exercise regimen. You can take
the family for a walk or jogging in the morning.
Participation of family members prevents your child from
losing his motivation to lose weight.
- Do not let your child snack unnecessarily. let him have
healthy foods like fruits, vegetables, nuts and low fat yogurt.
- Cook meals at home, so that You can reduce amount of cooking oil
and butter used in different dishes. Avoid deep frying foods.
It is better to grill or bake them only use very little oil
involved. Healthy homemade meals are great for your overweight
child and for the family as a whole.
- Make healthy eating as a habit.Child’s diet should contain
plenty of fresh fruits and vegetables.Meats, chicken and
fish are prefer. Look for low fat products. For instance,
you can replace whole milk with skimmed milk.
- Serve small portions. let your child Eat the portion that You
serve and then decide whether he is hungry enough to eat more.
Most of the time, children eat even after they are full, just in
order to finish the food in the plate.
- Serve healthy desserts. For instance,You can cut and toss some
fruits to get a healthy fruit salad or you can buy low fat ice
cream.
- Encourage your child to drink plenty of water. It has many
benefits. Not only does it keep your little one hydrated, it will
also help eliminate toxins from his system. Moreover, drinking
water creates a sense of fullness and prevents children from
overeating.
- Never ever tease your child on his weight. This badly injures his
self esteem and he may refrain from your attempts to encourage
weight loss.
- Remember fad diets and crash diets are not meant for children,
so never attempt to put your child on these diets. Growing children
need plenty of energy and nutrition, so make sure that your child
is getting all that he needs.
percentage of kids are overweight on these days.
Childhood obesity gives rise to several other problems
like sleep apnea, childhood diabetes, high blood pressure
and high cholesterol levels. How can you help your child
get rid of the excess pounds he seems to be lugging around?
Here are a few simple tips:
- Limit the time your child spends watching television.
It simply encourages them to stay inactive. Moreover,
children tend to eat calorie loaded junk food in large
amounts while watching television.
- Encourage your child to play outdoors. He can join his
friends as they play certain sports. Sometimes, overweight
children tend to feel left out from sports . In such cases,
pushing them to join their peers in sports will not work.
Instead, you can take your child with you for a walk or ask
them to take the dog for a walk. When you go shopping, take
the stairs so that your child is encouraged to do the same.
Encourage your children to use bicycles when they have to
travel short distances. Not only that it will keep them fit,
it is good for the environment too.
- Whole family involved in an exercise regimen. You can take
the family for a walk or jogging in the morning.
Participation of family members prevents your child from
losing his motivation to lose weight.
- Do not let your child snack unnecessarily. let him have
healthy foods like fruits, vegetables, nuts and low fat yogurt.
- Cook meals at home, so that You can reduce amount of cooking oil
and butter used in different dishes. Avoid deep frying foods.
It is better to grill or bake them only use very little oil
involved. Healthy homemade meals are great for your overweight
child and for the family as a whole.
- Make healthy eating as a habit.Child’s diet should contain
plenty of fresh fruits and vegetables.Meats, chicken and
fish are prefer. Look for low fat products. For instance,
you can replace whole milk with skimmed milk.
- Serve small portions. let your child Eat the portion that You
serve and then decide whether he is hungry enough to eat more.
Most of the time, children eat even after they are full, just in
order to finish the food in the plate.
- Serve healthy desserts. For instance,You can cut and toss some
fruits to get a healthy fruit salad or you can buy low fat ice
cream.
- Encourage your child to drink plenty of water. It has many
benefits. Not only does it keep your little one hydrated, it will
also help eliminate toxins from his system. Moreover, drinking
water creates a sense of fullness and prevents children from
overeating.
- Never ever tease your child on his weight. This badly injures his
self esteem and he may refrain from your attempts to encourage
weight loss.
- Remember fad diets and crash diets are not meant for children,
so never attempt to put your child on these diets. Growing children
need plenty of energy and nutrition, so make sure that your child
is getting all that he needs.
Thursday, July 29, 2010
Foods That Help You Loss Weight ?
Loss weight is a constant struggle for many people and this
can lead to an lifetime of dieting and steering away from all
kinds of foods.The foods that can actually help to lose weight,
and some of the natural ingredients that can mimic the effects
of those dangerous and expensive weight loss supplements
which those taken.
Fiber
Is a very useful in diet for losing weight,it helps to flush
your system. It is at once a diuretic and a laxative and can
clear deposited fat from your veins and arteries.
Caffeine
Is a very useful weight loss tool as it helps
to speed up the body's metabolism. This means you burn more
calories and more fat as your heart rate and other functions
speed up.
Banana
A banana is useful as a way to boost energy when you are
dieting and it is crucial to ensure you still get some carbs.At
the same time this will give you the energy you need to workout
and train in order to burn more calories.
Laxatives
Any food with laxative properties such as prunes,green tea,chiness
loss weight tea can help you to clear your system and dispose of
waste that otherwise adds to your waist.
Warm Milk
It can help to produce melatonin which in turn to helps you sleep
very well,then causes you to produce more growth hormone that has
not only fat burning but also muscle building properties.
Celery
where it provides low-calorie dietary fibre bulk.Another benefit
of celery is the fact that you can eat a lot of it without thinking
much about your waistline. Celery actually has almost zero calorie.
celery rice of high calcium content.It’s good on kidney and will
help to eliminate body’s waste through the urine.The seeds,leaves
and edible root of the plant can all be used.
Fruits and Vegetables
They are low in calories and high in fiber,they contains unique
phytochemicals,or antioxidants,that boost your health.Select and
more to eat a wide variety of colorful fruits and vegetables every
day to reap the health benefits,because each color contains
different sets of phytochemicals that provide different health
benefits.
Oranges
Oranges are rich in vitamin C,not only are they refreshing and full
of vitamins and minerals,but oranges can also help your body's for
digestion.
Water
Water is an important nutrient and is vital for a variety of bodily
functions and processes including removal of waste products,carrying
nutrients and regulating body temperature.It has countless benefits
for our body and for when dieting and will flush our system and fill
us up when dieting.
Chocolate Bar
chocolate contains flavonoids,a type of polyphenol antioxidant.The
quality and quantity of antioxidants in chocolate is relatively high
when compared to other high-antioxidant foods.Chocolate bars will not
loss you any weight,but it is important to occasionally eat something
sweet to stop your self giving up on the dieting.
Grapefruit
High in vitamins and minerals, in particular vitamin C, which
makes it great for the immune system and fighting off colds.
At the same time it is also high in vitamin A, B complex, E
and K. This has a range of different health benefits, and
interestingly vitamin B complex can improve our ability to
get energy from carbs, which may in turn leave us with less
fat storing. It will at very least mean that we feel more
energetic when we are trying to exercise for weight loss.
This can be found in higher volumes in other fruits though.
In terms of minerals it then contains lots of calcium, folic
acid, phosphorous and potassium. Some of these will help to
increase the body's metabolic substances.
can lead to an lifetime of dieting and steering away from all
kinds of foods.The foods that can actually help to lose weight,
and some of the natural ingredients that can mimic the effects
of those dangerous and expensive weight loss supplements
which those taken.
Fiber
Is a very useful in diet for losing weight,it helps to flush
your system. It is at once a diuretic and a laxative and can
clear deposited fat from your veins and arteries.
Caffeine
Is a very useful weight loss tool as it helps
to speed up the body's metabolism. This means you burn more
calories and more fat as your heart rate and other functions
speed up.
Banana
A banana is useful as a way to boost energy when you are
dieting and it is crucial to ensure you still get some carbs.At
the same time this will give you the energy you need to workout
and train in order to burn more calories.
Laxatives
Any food with laxative properties such as prunes,green tea,chiness
loss weight tea can help you to clear your system and dispose of
waste that otherwise adds to your waist.
Warm Milk
It can help to produce melatonin which in turn to helps you sleep
very well,then causes you to produce more growth hormone that has
not only fat burning but also muscle building properties.
Celery
where it provides low-calorie dietary fibre bulk.Another benefit
of celery is the fact that you can eat a lot of it without thinking
much about your waistline. Celery actually has almost zero calorie.
celery rice of high calcium content.It’s good on kidney and will
help to eliminate body’s waste through the urine.The seeds,leaves
and edible root of the plant can all be used.
Fruits and Vegetables
They are low in calories and high in fiber,they contains unique
phytochemicals,or antioxidants,that boost your health.Select and
more to eat a wide variety of colorful fruits and vegetables every
day to reap the health benefits,because each color contains
different sets of phytochemicals that provide different health
benefits.
Oranges
Oranges are rich in vitamin C,not only are they refreshing and full
of vitamins and minerals,but oranges can also help your body's for
digestion.
Water
Water is an important nutrient and is vital for a variety of bodily
functions and processes including removal of waste products,carrying
nutrients and regulating body temperature.It has countless benefits
for our body and for when dieting and will flush our system and fill
us up when dieting.
Chocolate Bar
chocolate contains flavonoids,a type of polyphenol antioxidant.The
quality and quantity of antioxidants in chocolate is relatively high
when compared to other high-antioxidant foods.Chocolate bars will not
loss you any weight,but it is important to occasionally eat something
sweet to stop your self giving up on the dieting.
Grapefruit
High in vitamins and minerals, in particular vitamin C, which
makes it great for the immune system and fighting off colds.
At the same time it is also high in vitamin A, B complex, E
and K. This has a range of different health benefits, and
interestingly vitamin B complex can improve our ability to
get energy from carbs, which may in turn leave us with less
fat storing. It will at very least mean that we feel more
energetic when we are trying to exercise for weight loss.
This can be found in higher volumes in other fruits though.
In terms of minerals it then contains lots of calcium, folic
acid, phosphorous and potassium. Some of these will help to
increase the body's metabolic substances.
Sunday, July 25, 2010
Eating Breakfast Help You Loss Weight?
Don't making a big mistake to skipping breakfast to hope loss weight.
Eating breakfast lose weight more easily in comparison to those who
do not eat it.Why ?
The key to successful weight loss is to burn more calories than we
consume.Activities like sports and exercise can help burn calories
,but the body’s metabolic rate is also an important factor which
determines the rate at which calories are burnt.Metabolic rates
increase during the day when we are active.At night time,the body
will take rest and the metabolic rate will slows down.
Breakfast,the first meal of the day is essential to get your
metabolism going.
-Skip breakfast, your blood sugar levels
will stay low,will causes a feeling of lethargy.
-Skip breakfast tend to be slow and dull when compared to those
who eat breakfast.
-Skip breakfast, chances are you will binge when
you have lunch or dinner.
Eating breakfast makes you feel full and sated throughout the day
and you don’t tend to overeat or snack on impulse.
If you do exercise every morning to loss weight,you must remember to
eat or drink a cup of Milo,oat,break with jam,egg,etc...and wait for
an hour before you exercise.Don't do exercise on an empty stomach.
Eating too much at night,you don’t feel hungry because night time
metabolism is slow down.Advise eat a light meal at night. An apple,
low fat yoghurt,cereal or a sandwich are good choices for night time
meals.
The importance of eating breakfast,make it a point to eat a little
something when you start your day.A simple and healthy breakfast
can be prepared in no time.A bowl of cereal,some fresh fruits,
cheese and crackers,toast and eggs or even a peanut butter and jelly
sandwich is a great way to start your day.
If you find that you are hard pressed for time,drink a glass of
milk or fruit juice or make a fruit smoothie.You can even have
breakfast while on the way to work.Just make your favorite
smoothie and carry it with you or pack a sandwich to eat in the
car or bus.
So,if you really want to lose weight,start eating a healthy breakfast.
Combine this with healthy meals in moderation, exercise and a
healthy lifestyle to achieve your target to loss weight.
Friday, July 23, 2010
Tips For Loss Weight -Emotional Eating
What Is Emotional Eating?
Do you find yourself gorging on a KFC (Kentucky Fried Chicken)
when you feel happy or sad? If yes, you may be an emotional
eater. Emotional eating can sabotage your weight loss efforts.
It is essential to recognize emotional eating and deal with the
problem if you wish to lose weight successfully.
Some people resort to foods when their emotions wax or wane.
For instance, a person going through a divorce or someone who
has been fired may derive comfort from a big tub of ice-cream
or burger and fries.The food they eat gives them a temporary
high and soon eating according to ones emotions becomes a habit.
Most of the time,people tend to find comfort in high calorie junk
foods.The result of doing such is weight gain.
Signs Of Emotional Eating
- Eating even if you are not hungry simply because you feel
angry or upset or happy.
- Eating out of boredom.
- Eating large amounts.If you are an emotional eater, you are
bound to eat till you feel uncomfortably full.
- You may feel guilty after binging unnecessarily on so much
food.
- Most emotional eaters prefer foods like pizza,ice cream and
burgers.
- Remember, if you are an emotional eater, your eating habits
will be dictated by your emotions and not by your stomach.
How To Stop Emotional Eating?
The first step towards dealing with emotional eating is to
identify whether it is really hunger that is making you eat.
Before you start eating, take a minute to identify the reason
behind your eating.A good way to do this is by keeping a
journal of your day,activities and feelings.Also write down
what you eat each day.By going through the journal,you will
be able to identify whether it is emotions making you eat.
Next is to deal with the problem that is on your mind.If you
cannot do it yourself,seek help from friends, family or a
therapist.
Maintain an overall sense of well being.Take care of your
appearance,exercise and be active in society.
Learn to identify when you are really hungry.If you still feel
hungry even after drinking water or juice or eating a light and
healthy snack like carrot sticks,chances are you are really
hungry and need to eat a full meal.
Don’t stress out about your diet plans or the lack of progress
you see in your loss weight plan.Stress can also trigger you
from being emotional eating.Remember,it takes time to loss
weight and if you stick to your plan,you will see the results.
Build your confidence and self esteem. Learn to accept
yourself as you are and take time to learn new skills and
socialize.Spend some time getting your hair or make up done,
so that you look good.This will work wonders for your self
esteem.When you feel confident and happy,emotions will not
take control over your eating habits,you will towards success
loss weight.
Do you find yourself gorging on a KFC (Kentucky Fried Chicken)
when you feel happy or sad? If yes, you may be an emotional
eater. Emotional eating can sabotage your weight loss efforts.
It is essential to recognize emotional eating and deal with the
problem if you wish to lose weight successfully.
Some people resort to foods when their emotions wax or wane.
For instance, a person going through a divorce or someone who
has been fired may derive comfort from a big tub of ice-cream
or burger and fries.The food they eat gives them a temporary
high and soon eating according to ones emotions becomes a habit.
Most of the time,people tend to find comfort in high calorie junk
foods.The result of doing such is weight gain.
Signs Of Emotional Eating
- Eating even if you are not hungry simply because you feel
angry or upset or happy.
- Eating out of boredom.
- Eating large amounts.If you are an emotional eater, you are
bound to eat till you feel uncomfortably full.
- You may feel guilty after binging unnecessarily on so much
food.
- Most emotional eaters prefer foods like pizza,ice cream and
burgers.
- Remember, if you are an emotional eater, your eating habits
will be dictated by your emotions and not by your stomach.
How To Stop Emotional Eating?
The first step towards dealing with emotional eating is to
identify whether it is really hunger that is making you eat.
Before you start eating, take a minute to identify the reason
behind your eating.A good way to do this is by keeping a
journal of your day,activities and feelings.Also write down
what you eat each day.By going through the journal,you will
be able to identify whether it is emotions making you eat.
Next is to deal with the problem that is on your mind.If you
cannot do it yourself,seek help from friends, family or a
therapist.
Maintain an overall sense of well being.Take care of your
appearance,exercise and be active in society.
Learn to identify when you are really hungry.If you still feel
hungry even after drinking water or juice or eating a light and
healthy snack like carrot sticks,chances are you are really
hungry and need to eat a full meal.
Don’t stress out about your diet plans or the lack of progress
you see in your loss weight plan.Stress can also trigger you
from being emotional eating.Remember,it takes time to loss
weight and if you stick to your plan,you will see the results.
Build your confidence and self esteem. Learn to accept
yourself as you are and take time to learn new skills and
socialize.Spend some time getting your hair or make up done,
so that you look good.This will work wonders for your self
esteem.When you feel confident and happy,emotions will not
take control over your eating habits,you will towards success
loss weight.
Wednesday, June 30, 2010
Loss Weight And Overweight
Are You Really Overweight?
If you are overweight, you know it by how you feel, how your
clothes fit or how you look. But, by how much are you really
overweight? And how much weight do you need to lose? One
measure of how much you should weight is by determining your
Body Mass Index, BMI. This index gives you the relationship
of your weight to your height. Here is the formula:
Your BMI = [(your Weight)/(your Height x your Height)] x 705
If you weight 143 lbs and are 64 in tall, then
your BMI = [(143) / (64 x 64)] x 705 = 26.2. Based on the chart
below a BMI of 26.2 is overweight.
· Underweight, BMI = 18.5
· Normal weight BMI = 18.5 - 24.9
· Overweight BMI = 25 - 29.9
· Slight obesity BMI = 30 - 34.9
· Obese BMI = 35 - 39.9
· Excess obese = BMI = greater than 40
If we consider the normal BMI number to be 21.5 then you can
compute approximately how much weight you should lose using
the same BMI formula but by changing things around in the
formula,
(your ideal Weight) = [(normal BMI / 705) x (your Height x your
Height)]
For the example above if you have a BMI = 26.2 and the normal BMI
number = 21.5, then,
(your ideal Weight) = [(21.5/705) x (64 x 64)] = 124.91
you should weight 124.91 lbs. That means you need to lose
(143 -124.9) lbs = 18.1 lbs.
Try to get your BMI below 25. Under this number, you can expect
to have good heath if you are eating the right kinds of food and
exercising regularly. If your BMI is greater than 28, you are
more likely to have cardiovascular diseases, diabetes, and many
other diseases related to a toxic colon.
Keep track of your waistline. Your waistline, if you are a man,
should be less than 35 ". For women it should be less than 30".
As your waistline get larger you become more susceptible to
diseases. Of course, waistlines are going to vary because people
have different shapes. But you know if your waistline to big for
your shape.
Now you should know how much weight you need to lose. Beside
your waistline, you should also measure bust/chest, hips, and thighs.
This gives you an indication how your body is changing. As you
lose fat you may not lose weight for a while. Your body will
become toned as you exercise. The weight scale does not always
tell you that your body is changing and losing weight.
If you are overweight, you know it by how you feel, how your
clothes fit or how you look. But, by how much are you really
overweight? And how much weight do you need to lose? One
measure of how much you should weight is by determining your
Body Mass Index, BMI. This index gives you the relationship
of your weight to your height. Here is the formula:
Your BMI = [(your Weight)/(your Height x your Height)] x 705
If you weight 143 lbs and are 64 in tall, then
your BMI = [(143) / (64 x 64)] x 705 = 26.2. Based on the chart
below a BMI of 26.2 is overweight.
· Underweight, BMI = 18.5
· Normal weight BMI = 18.5 - 24.9
· Overweight BMI = 25 - 29.9
· Slight obesity BMI = 30 - 34.9
· Obese BMI = 35 - 39.9
· Excess obese = BMI = greater than 40
If we consider the normal BMI number to be 21.5 then you can
compute approximately how much weight you should lose using
the same BMI formula but by changing things around in the
formula,
(your ideal Weight) = [(normal BMI / 705) x (your Height x your
Height)]
For the example above if you have a BMI = 26.2 and the normal BMI
number = 21.5, then,
(your ideal Weight) = [(21.5/705) x (64 x 64)] = 124.91
you should weight 124.91 lbs. That means you need to lose
(143 -124.9) lbs = 18.1 lbs.
Try to get your BMI below 25. Under this number, you can expect
to have good heath if you are eating the right kinds of food and
exercising regularly. If your BMI is greater than 28, you are
more likely to have cardiovascular diseases, diabetes, and many
other diseases related to a toxic colon.
Keep track of your waistline. Your waistline, if you are a man,
should be less than 35 ". For women it should be less than 30".
As your waistline get larger you become more susceptible to
diseases. Of course, waistlines are going to vary because people
have different shapes. But you know if your waistline to big for
your shape.
Now you should know how much weight you need to lose. Beside
your waistline, you should also measure bust/chest, hips, and thighs.
This gives you an indication how your body is changing. As you
lose fat you may not lose weight for a while. Your body will
become toned as you exercise. The weight scale does not always
tell you that your body is changing and losing weight.
Thursday, June 10, 2010
Ten Simple Rules To Lose Weight
The following is the list of steps of ten simple ways to lose
weight.These steps may not be very effective in case of highly
obese people but,they give promising results in case of people
with low to moderate obesity.
1. Take care to your body.Control eating.Overcome the emotional
eating habit, it is the main culprit for obesity. People with eating
disorders suffer from emotional eating. Likewise, people treating
the disorder will bring everything under control.
2. Eat a perfect breakfast rich in nutrients,a moderate lunch and a
very light dinner just to prevent your stomach from starving for
very long hours.Having a glass of fresh fruit juice especially
from citrus group will help to boost the detoxification process
in the body, process that serves to eliminate the toxins of the
body and maintains a healthy body.
3. Cultivate the habit of eating smaller and more number of meals.
This will maintain the body metabolism that helps to burn great
number of calories.
4. Eat more fiber rich foods like fresh fruits and vegetables.
These give the feeling of fullness very fast and hold it for
a very long time.Fiber takes long time to digest.
5. Stop and reduce the habit of consuming alcohol.Taking very
little amount of alcohol is good for health but,larger
amounts are harmful.Especially avoid beer,it has lots of
calories.
6. Regular exercises.Start with simple exercises like walking,
jogging,swimming,outdoors sport,to burn more calories.
Attending a gym, get the help of a coach.You can even enjoy
the company of others.Try to practice whole body workouts rather
than workouts targeting particular body part. Most of them consider
that to lose fat from abdomen practicing great number of sit ups
will give good results.It is totally wrong.A whole body work-out
can help you to lose weight very fast.
7. Never base your weight loss regime totally on diet pills or surgeries.
They are only supportive to dieting and exercise.No other weight loss
method can replace dieting and exercises.Never even think of fad
diets that promise weight loss within a very short period.None of them
work;they just steal money from you.
8. Avoid long time sitting in air-conditional room during working
and also in the home.Always remember burning more calories you
will more loss weight.
9. Drink plenty of water.Having a glass of water half an hour before
meals will curb the appetite to a great extent.If you feel thirsty
have a drink of water but not a diet coke or soda.
10. Spend a time playing with your kids rather than watching TV.This
will not only keep you active but also improves your relationship
with your kids.If you want to spend a vacation,think of spot where
you can move actively,like trekking and beach games.
weight.These steps may not be very effective in case of highly
obese people but,they give promising results in case of people
with low to moderate obesity.
1. Take care to your body.Control eating.Overcome the emotional
eating habit, it is the main culprit for obesity. People with eating
disorders suffer from emotional eating. Likewise, people treating
the disorder will bring everything under control.
2. Eat a perfect breakfast rich in nutrients,a moderate lunch and a
very light dinner just to prevent your stomach from starving for
very long hours.Having a glass of fresh fruit juice especially
from citrus group will help to boost the detoxification process
in the body, process that serves to eliminate the toxins of the
body and maintains a healthy body.
3. Cultivate the habit of eating smaller and more number of meals.
This will maintain the body metabolism that helps to burn great
number of calories.
4. Eat more fiber rich foods like fresh fruits and vegetables.
These give the feeling of fullness very fast and hold it for
a very long time.Fiber takes long time to digest.
5. Stop and reduce the habit of consuming alcohol.Taking very
little amount of alcohol is good for health but,larger
amounts are harmful.Especially avoid beer,it has lots of
calories.
6. Regular exercises.Start with simple exercises like walking,
jogging,swimming,outdoors sport,to burn more calories.
Attending a gym, get the help of a coach.You can even enjoy
the company of others.Try to practice whole body workouts rather
than workouts targeting particular body part. Most of them consider
that to lose fat from abdomen practicing great number of sit ups
will give good results.It is totally wrong.A whole body work-out
can help you to lose weight very fast.
7. Never base your weight loss regime totally on diet pills or surgeries.
They are only supportive to dieting and exercise.No other weight loss
method can replace dieting and exercises.Never even think of fad
diets that promise weight loss within a very short period.None of them
work;they just steal money from you.
8. Avoid long time sitting in air-conditional room during working
and also in the home.Always remember burning more calories you
will more loss weight.
9. Drink plenty of water.Having a glass of water half an hour before
meals will curb the appetite to a great extent.If you feel thirsty
have a drink of water but not a diet coke or soda.
10. Spend a time playing with your kids rather than watching TV.This
will not only keep you active but also improves your relationship
with your kids.If you want to spend a vacation,think of spot where
you can move actively,like trekking and beach games.
Tuesday, June 8, 2010
Eat More Fat Burning Foods For Loss Weight
Obesity is the problem which has engulfed people across the world.
The overwhelming number of issues associated with obesity is a
cause of worry for health ministers and citizens in almost any
country you can think about.
The fight against obesity has a long history in store, and by now
most people have realized that the key to eradicate obesity is to
follow a strict diet and combine it with regular exercise for
faster results. As a matter of fact, there are several food items
that can be categorized as top fat burning foods. These food items
have the ability to eradicate excess body fat by reducing your
appetite for unwanted junk food items.
Fat burning foods will facilitate weight loss without causing
damage to your health. They will help you burn fat faster by
providing a boost to your metabolic system. To be pointblank,
you will lose weight but not at the cost of your health. Let’s
have a look at the fat burning food items which will help you
shed extra pounds safely.
Oatmeal
It's contains loads of nutritional value in them. It’s loaded with
fiber which can help one reduce cholesterol level drastically
by throwing away unwanted acids from our body.
Although it’s not one of the tastiest foods around, you can
certainly enjoy the numerous health benefits associated with
oatmeal. It ensures that your body is supplied with energy for
a long period of time as your body digests it slowly unlike other
food items, thereby ensuring that you do not feel hungry in short
intervals. Your metabolic rate also shoots up, which allows you to
burn fat faster in your body.
Broccoli
It's also contains loads of fiber in it along with estrogen
fighting properties. This property ensures that you do not store
much fat in your body while make sure that your body is supplied
with required energy throughout the day.
Egg Whites
It is extremely nutritious as they are very high in protein
content. There have been truckloads of research work out there
which have highlighted the fact that protein intake contributes
to muscle growth, thereby helping one lose fat quickly. A muscular
individual will lose fat faster in comparison to a person who is
not very muscular. Not to undermine the fact that egg whites taste
good, and is amongst the favorite food component of several
bodybuilders across the world.
Grapefruit
It's has excellent properties in store which can help one
burn fat in the body. For instance, inclusion of grapefruit in the
diet will regulate the insulin levels in our body. This act will
ensure that your body processes other foods effectively. It also
contributes towards lowering the appetite.
As a matter of fact, intake of grapefruit is a great way to embark
your weight loss journey.That consuming half a grapefruit around
3 times in a day before each and every meal has helped several
individuals lose more than 3 pounds in excess over a period of
twelve weeks.
The overwhelming number of issues associated with obesity is a
cause of worry for health ministers and citizens in almost any
country you can think about.
The fight against obesity has a long history in store, and by now
most people have realized that the key to eradicate obesity is to
follow a strict diet and combine it with regular exercise for
faster results. As a matter of fact, there are several food items
that can be categorized as top fat burning foods. These food items
have the ability to eradicate excess body fat by reducing your
appetite for unwanted junk food items.
Fat burning foods will facilitate weight loss without causing
damage to your health. They will help you burn fat faster by
providing a boost to your metabolic system. To be pointblank,
you will lose weight but not at the cost of your health. Let’s
have a look at the fat burning food items which will help you
shed extra pounds safely.
Oatmeal
It's contains loads of nutritional value in them. It’s loaded with
fiber which can help one reduce cholesterol level drastically
by throwing away unwanted acids from our body.
Although it’s not one of the tastiest foods around, you can
certainly enjoy the numerous health benefits associated with
oatmeal. It ensures that your body is supplied with energy for
a long period of time as your body digests it slowly unlike other
food items, thereby ensuring that you do not feel hungry in short
intervals. Your metabolic rate also shoots up, which allows you to
burn fat faster in your body.
Broccoli
It's also contains loads of fiber in it along with estrogen
fighting properties. This property ensures that you do not store
much fat in your body while make sure that your body is supplied
with required energy throughout the day.
Egg Whites
It is extremely nutritious as they are very high in protein
content. There have been truckloads of research work out there
which have highlighted the fact that protein intake contributes
to muscle growth, thereby helping one lose fat quickly. A muscular
individual will lose fat faster in comparison to a person who is
not very muscular. Not to undermine the fact that egg whites taste
good, and is amongst the favorite food component of several
bodybuilders across the world.
Grapefruit
It's has excellent properties in store which can help one
burn fat in the body. For instance, inclusion of grapefruit in the
diet will regulate the insulin levels in our body. This act will
ensure that your body processes other foods effectively. It also
contributes towards lowering the appetite.
As a matter of fact, intake of grapefruit is a great way to embark
your weight loss journey.That consuming half a grapefruit around
3 times in a day before each and every meal has helped several
individuals lose more than 3 pounds in excess over a period of
twelve weeks.
Sunday, May 30, 2010
The Best Loss Weight Diet For Someone With High Blood Pressure
If you have high blood pressure you can almost immediately
reduce it by loss weight (if you are overweight). The
Basic Diet is a good healthy diet to follow, but for high
blood pressure you can bear the following adaptations and
notes in mind:
-Stop drinking containing alcohol drinks,that high levels intake
of alcohol ,can make high blood pressure become worse.But
low levels of alcohol intake can have protective effects for the
heart .
-Limit your salt intake to no more than 4g a day.This is about
a level tea spoon of salt, equivalent to 1.8g of actual sodium.
Don't forget that salt occurs in many ready-made products, so
you have to cut right back on these as well as avoiding salt
added in cooking and at the table. The Basic Diet is naturally
fairly low in salt. There are salt substitutes such as Lo-salt
available, and you can use herbs and spices to add flavor to
your meals instead.
-Eat plenty of potassium-rich foods, as a high potassium intake
can help to lower blood pressure. These include most fruits and
vegetables, dried apricots, nuts and pulses.
-Other nutrients that may lower blood pressure include calcium
(low-fat dairy produce, dark leafy greens), magnesium (nuts,
seeds, whole grains, green vegetables), omega-3 fats (oily fish,
flax seeds).
-Garlic and soluble fiber (found in fruits, pulses and vegetables)
may also lower blood pressure
reduce it by loss weight (if you are overweight). The
Basic Diet is a good healthy diet to follow, but for high
blood pressure you can bear the following adaptations and
notes in mind:
-Stop drinking containing alcohol drinks,that high levels intake
of alcohol ,can make high blood pressure become worse.But
low levels of alcohol intake can have protective effects for the
heart .
-Limit your salt intake to no more than 4g a day.This is about
a level tea spoon of salt, equivalent to 1.8g of actual sodium.
Don't forget that salt occurs in many ready-made products, so
you have to cut right back on these as well as avoiding salt
added in cooking and at the table. The Basic Diet is naturally
fairly low in salt. There are salt substitutes such as Lo-salt
available, and you can use herbs and spices to add flavor to
your meals instead.
-Eat plenty of potassium-rich foods, as a high potassium intake
can help to lower blood pressure. These include most fruits and
vegetables, dried apricots, nuts and pulses.
-Other nutrients that may lower blood pressure include calcium
(low-fat dairy produce, dark leafy greens), magnesium (nuts,
seeds, whole grains, green vegetables), omega-3 fats (oily fish,
flax seeds).
-Garlic and soluble fiber (found in fruits, pulses and vegetables)
may also lower blood pressure
Tuesday, May 18, 2010
Recipes : Low - Fat Food - Lime and Chili Fish
Lime and Chili Fish Baked in Banana Leaves
Ingredients :
2 large banana leaves
4 stalks lemon grass
4 small fresh red thai chillies, seeded, sliced thinly
4 cloves garlic, crushed
1 tablespoon finely grated lime rind
1/3 cup (80ml) lime juice
2cm piece fresh ginger (10g), grated finely
1 cup coarsely chopped fresh coriander
1 cup (250ml) light coconut milk
8 x 150g ling fillets
cooking-oil spray
2 cups(400g) jasmine rice
4 green onions, sliced thinly
Preheat oven to hot.
Trim each banana leaf into four 30cm squares.Using metal tongs,
dip on square at a time into large saucepan of boiling water;remove immediately.
Rinse under cold running water;pat dry with absorbent paper.Banana leat squares
should be soft and pliable.
Halve lemon grass stalks. Combine chili, garlic, rind juice,ginger, coriander and
coconut milk in small bowl. Center each fillet on banana leaf square. Top with lemon
grass; drizzle with Chili mixture Fold square over fish to enclose; secure each parcel
with kitchen string.
Place parcels, in single layer, in large baking dish; coat with cooking-oil spray.
Roast in hot oven about 10 minutes or until fish is cooked as desired.
Meanwhile, cook rice, uncovered, in large saucepan of boiling water until tender;
drain. Stir onion through rice; serve with fish parcels.
Serves 8
per serving 7g fat; 1593kg (381 cal)
Tips Foil can be used if banana leaves are unavailable. Banana leaves can be ordered
from fruit and vegetable stores. Cut with a sharp knife close to the main stem, then
immerse in hot water so leaves will be pliable.
Ingredients :
2 large banana leaves
4 stalks lemon grass
4 small fresh red thai chillies, seeded, sliced thinly
4 cloves garlic, crushed
1 tablespoon finely grated lime rind
1/3 cup (80ml) lime juice
2cm piece fresh ginger (10g), grated finely
1 cup coarsely chopped fresh coriander
1 cup (250ml) light coconut milk
8 x 150g ling fillets
cooking-oil spray
2 cups(400g) jasmine rice
4 green onions, sliced thinly
Preheat oven to hot.
Trim each banana leaf into four 30cm squares.Using metal tongs,
dip on square at a time into large saucepan of boiling water;remove immediately.
Rinse under cold running water;pat dry with absorbent paper.Banana leat squares
should be soft and pliable.
Halve lemon grass stalks. Combine chili, garlic, rind juice,ginger, coriander and
coconut milk in small bowl. Center each fillet on banana leaf square. Top with lemon
grass; drizzle with Chili mixture Fold square over fish to enclose; secure each parcel
with kitchen string.
Place parcels, in single layer, in large baking dish; coat with cooking-oil spray.
Roast in hot oven about 10 minutes or until fish is cooked as desired.
Meanwhile, cook rice, uncovered, in large saucepan of boiling water until tender;
drain. Stir onion through rice; serve with fish parcels.
Serves 8
per serving 7g fat; 1593kg (381 cal)
Tips Foil can be used if banana leaves are unavailable. Banana leaves can be ordered
from fruit and vegetable stores. Cut with a sharp knife close to the main stem, then
immerse in hot water so leaves will be pliable.
Wednesday, May 5, 2010
How Sugar Causes Obesity
Do You Know Sugar Makes You Obese ?
People try hard control to take low fat food,but still become
obese because they did not reduce their sugar intake.
Sugar is 99% carbohydrate and gram sugar provide 4 calories
of energy.Sugar exists in many form;either naturally or an
ingredient added to foods and drinks during preparation.
The most common form of sugar is sucrose or sugar produced
from the processing of sugar cane.Sugar is frequently found
in beverages such as cordials,syrup,carbonated drinks,
and fruit juices.Sugar is also used to sweeten foods such as
biscuits,cake,jam,chocolates,ice-cream and some breakfast
cereals.
Excessive consumption of foods and drinks added with sugar
may contribute to overweight,obesity and destroys your health.
For example, a can of soft drink contains about 150 calories
with nothing else of nutritional value.Consuming 20 can of soft
drink is equivalent to producing 1 pound of fat in your body.
Excess sugar in the blood is converted into fat.
The body works to maintain a certain level of blood sugar
(glucose) in the blood at all times.Sugary foods and soft
drinks increase the amount of sugar in the blood.
As blood sugar levels rise,the pancreas releases the hormone
insulin,which works to remove the sugar from the blood into
the body's cells.
Once sugar leaves the blood it will either be used straight
away to glycogen for late use as a source of energy,or
stored as fat.
As the amount of sugar in the blood increases,there is less
need to use it to provide energy and more of the sugar
is converted into fat.
So,if you want to maintained slim body,you need to follow
bellow suggestions for reducing sugar intake.
-Reduce the intake of sugary foods such as cakes,biscuits,chocolates,
ice cream,cookies and other sugary snacks.
-Reduce the intake of sweetened drinks or carbonated beverages
and sugary fruit juices.
-Minimize the use of sugar in coffee or tea.
-Use less sugar in cooking.
-Read labels and choose products labeled sugar-free or low sugar.
-Eat fresh fruits as dessert.Avoid consumption of fruits
preserved in sugar syrups.
-Limit sugar intake,in the form of granulated sugar or hidden
sugars in food,to 10 teaspoons(50 gram)per day.
People try hard control to take low fat food,but still become
obese because they did not reduce their sugar intake.
Sugar is 99% carbohydrate and gram sugar provide 4 calories
of energy.Sugar exists in many form;either naturally or an
ingredient added to foods and drinks during preparation.
The most common form of sugar is sucrose or sugar produced
from the processing of sugar cane.Sugar is frequently found
in beverages such as cordials,syrup,carbonated drinks,
and fruit juices.Sugar is also used to sweeten foods such as
biscuits,cake,jam,chocolates,ice-cream and some breakfast
cereals.
Excessive consumption of foods and drinks added with sugar
may contribute to overweight,obesity and destroys your health.
For example, a can of soft drink contains about 150 calories
with nothing else of nutritional value.Consuming 20 can of soft
drink is equivalent to producing 1 pound of fat in your body.
Excess sugar in the blood is converted into fat.
The body works to maintain a certain level of blood sugar
(glucose) in the blood at all times.Sugary foods and soft
drinks increase the amount of sugar in the blood.
As blood sugar levels rise,the pancreas releases the hormone
insulin,which works to remove the sugar from the blood into
the body's cells.
Once sugar leaves the blood it will either be used straight
away to glycogen for late use as a source of energy,or
stored as fat.
As the amount of sugar in the blood increases,there is less
need to use it to provide energy and more of the sugar
is converted into fat.
So,if you want to maintained slim body,you need to follow
bellow suggestions for reducing sugar intake.
-Reduce the intake of sugary foods such as cakes,biscuits,chocolates,
ice cream,cookies and other sugary snacks.
-Reduce the intake of sweetened drinks or carbonated beverages
and sugary fruit juices.
-Minimize the use of sugar in coffee or tea.
-Use less sugar in cooking.
-Read labels and choose products labeled sugar-free or low sugar.
-Eat fresh fruits as dessert.Avoid consumption of fruits
preserved in sugar syrups.
-Limit sugar intake,in the form of granulated sugar or hidden
sugars in food,to 10 teaspoons(50 gram)per day.
Saturday, April 17, 2010
Recipes : Low - Fat Food - Chicken Summer Rolls
Ingredients :
500g chicken mince; 1 medium carrot(120g);
2 green onions; 1 medium red capsicum(200g);
2 teaspoons peanut oil; 2 tablespoons palm sugar;
2 raffia lime leaves,shredded;1 tablespoon lime juice;
1 teaspoon fish sauce; 1 tablespoon sweet chili sauce;
2 tablespoons chicken stock; 30 rice paper sheets;
fresh mint leaves; fresh coriander leaves;
Dipping Sauce
1 Lebanese cucumber(130g), chopped finely
2 tablespoons sweet chili sauce
1/2 cup(125ml) cider vinegar
2 teaspoons sugar
Method :
a) First, cut carrot and onions into very thin, 8cm-long strips. Halve capsicum; remove and discard seeds and membranes. Slice capsicum into very thin 8cm-long strips.
b) Heat oil in medium frying pan; cook chicken, stirring, until browned all over. Add sugar, lime leaves, juice, sauces and stock; cook, stirring, until sugar is dissolved, cool.
c) Place one sheet of rice paper in medium bowl of warm water until just softened; lift from water carefully, place on board.
d) Place one mint leaf and coriander leaf in center of rice paper; top with 1 level tablespoon cooled mince mixture and a few strips of carrot, onion and capsicum. Roll to enclose, folding in ends (rolls should be about 8cm long).
e) Repeat with remaining rice paper sheets, mint, coriander and filling. Serve with dipping sauce.
f) Dipping sauce - Combine all ingredients in a small bowl.
-Makes 30
-Per Roll 1.8g fat; 205kj (49 cal)
500g chicken mince; 1 medium carrot(120g);
2 green onions; 1 medium red capsicum(200g);
2 teaspoons peanut oil; 2 tablespoons palm sugar;
2 raffia lime leaves,shredded;1 tablespoon lime juice;
1 teaspoon fish sauce; 1 tablespoon sweet chili sauce;
2 tablespoons chicken stock; 30 rice paper sheets;
fresh mint leaves; fresh coriander leaves;
Dipping Sauce
1 Lebanese cucumber(130g), chopped finely
2 tablespoons sweet chili sauce
1/2 cup(125ml) cider vinegar
2 teaspoons sugar
Method :
a) First, cut carrot and onions into very thin, 8cm-long strips. Halve capsicum; remove and discard seeds and membranes. Slice capsicum into very thin 8cm-long strips.
b) Heat oil in medium frying pan; cook chicken, stirring, until browned all over. Add sugar, lime leaves, juice, sauces and stock; cook, stirring, until sugar is dissolved, cool.
c) Place one sheet of rice paper in medium bowl of warm water until just softened; lift from water carefully, place on board.
d) Place one mint leaf and coriander leaf in center of rice paper; top with 1 level tablespoon cooled mince mixture and a few strips of carrot, onion and capsicum. Roll to enclose, folding in ends (rolls should be about 8cm long).
e) Repeat with remaining rice paper sheets, mint, coriander and filling. Serve with dipping sauce.
f) Dipping sauce - Combine all ingredients in a small bowl.
-Per Roll 1.8g fat; 205kj (49 cal)
General Tips For Weight Loss
-Approach your new eating and exercise habits positively. Don't think of it as hard work as this will lead to failure. A healthier lifestyle means more energy and better self esteem.
-Don't become fixated on the bathroom scales-looser clothing also indicates weight loss.
-Be realistic in your expectations. Taking off excess weight, and keeping it off, is a slow process. You have to change both your eating habits and daily routine.
-Start slowly and change just one thing at a time. For example, have a piece of fruit instead of a biscuit or chocolate bar for afternoon tea. Do this for a week, until you are comfortable with it, before you change anything else.
-Make small goals, and reward yourself after reaching each one. This will boost your confidence, and encourage you to continue with your new healthy lifestyle.
-Don't become fixated on the bathroom scales-looser clothing also indicates weight loss.
-Be realistic in your expectations. Taking off excess weight, and keeping it off, is a slow process. You have to change both your eating habits and daily routine.
-Start slowly and change just one thing at a time. For example, have a piece of fruit instead of a biscuit or chocolate bar for afternoon tea. Do this for a week, until you are comfortable with it, before you change anything else.
-Make small goals, and reward yourself after reaching each one. This will boost your confidence, and encourage you to continue with your new healthy lifestyle.
Friday, April 16, 2010
How To Loss Weight
Eat low fat-food and get plenty of exercise, you should eat a balanced diet and avoid Hollywood food fads. As you'll see from this blog, low-fat need not be boring or tasteless.
Fruit
-Fruit is a great in-between-meal snack, it is full of fiber, and much healthier than a sweet biscuit, piece of cake or chocolate bar.Make sure you eat a variety of fruits, so that you don't get bored and start snacking on high-fat foods.
-If eating out, have a piece of fruit one to two hours before leaving, so you aren't starving when it's time to order.
Water
-Drink plenty of water.Water aids digestion,eliminates toxins and promotes clear skin. It is very important for the health of every cell in the body.
-When you are hungry, you could actually be thirsty.Reach for a glass of water, before reaching for that not-so-healthy snack.
-We must drink at least eight glasses of water per day, must drink more during hot days.
Breakfast
-A good breakfast increases your metabolic rate, so you burn more kilojoules during the day. -How ever, your metabolic rate slow during the evening, so a small, light meal is best eaten at night.
-People who eat breakfast have more stamina throughout the day, and are able to concentrate better.
-Breakfast is often the lowest fat meal of the day, and is usually a good source of fiber. Eating a high-fiber breakfast can stop those mid-morning hunger pangs.
-If you don't have time to eat at home, or you don't feel like eating in the morning, grab a cereal bar or piece of fruit to eat at work, or try something light, such as yogurt, fruit or a smoothie.
Exercise
-With today's hectic lifestyle, many of us don't have the time to, more truthfully, can't bear the thought of, going to the gym.However, there are many small ways in which you can make a big difference to your fitness level.
Incidental Exercise
-Walk up stairs instead of taking the lifts or escalators.
-When shopping, part your car at the far end of the car park and walk to the shops. If possible, carry your grocery bags back to the car.
-Get off the bus or train one stop earlier on the way to and from work.
-Turn housework into a workout. Burn extra kilojoules by putting on some dance music and vacuuming with vigor, or lunge while hanging out the laundry.
-Don't eat while watching TV, exercise instead. During the ad breaks, do some sit-ups or march on the spot, etc. Even better, invest in a stationary bike or treadmill and exercise during your favorite half-hour show.
-Gardening is not only an enjoyable outdoors activity, it also can help burn off kilojoules.
Fruit
-Fruit is a great in-between-meal snack, it is full of fiber, and much healthier than a sweet biscuit, piece of cake or chocolate bar.Make sure you eat a variety of fruits, so that you don't get bored and start snacking on high-fat foods.
-If eating out, have a piece of fruit one to two hours before leaving, so you aren't starving when it's time to order.
Water
-Drink plenty of water.Water aids digestion,eliminates toxins and promotes clear skin. It is very important for the health of every cell in the body.
-When you are hungry, you could actually be thirsty.Reach for a glass of water, before reaching for that not-so-healthy snack.
-We must drink at least eight glasses of water per day, must drink more during hot days.
Breakfast
-A good breakfast increases your metabolic rate, so you burn more kilojoules during the day. -How ever, your metabolic rate slow during the evening, so a small, light meal is best eaten at night.
-People who eat breakfast have more stamina throughout the day, and are able to concentrate better.
-Breakfast is often the lowest fat meal of the day, and is usually a good source of fiber. Eating a high-fiber breakfast can stop those mid-morning hunger pangs.
-If you don't have time to eat at home, or you don't feel like eating in the morning, grab a cereal bar or piece of fruit to eat at work, or try something light, such as yogurt, fruit or a smoothie.
Exercise
-With today's hectic lifestyle, many of us don't have the time to, more truthfully, can't bear the thought of, going to the gym.However, there are many small ways in which you can make a big difference to your fitness level.
Incidental Exercise
-Walk up stairs instead of taking the lifts or escalators.
-When shopping, part your car at the far end of the car park and walk to the shops. If possible, carry your grocery bags back to the car.
-Get off the bus or train one stop earlier on the way to and from work.
-Turn housework into a workout. Burn extra kilojoules by putting on some dance music and vacuuming with vigor, or lunge while hanging out the laundry.
-Don't eat while watching TV, exercise instead. During the ad breaks, do some sit-ups or march on the spot, etc. Even better, invest in a stationary bike or treadmill and exercise during your favorite half-hour show.
-Gardening is not only an enjoyable outdoors activity, it also can help burn off kilojoules.
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