-Approach your new eating and exercise habits positively. Don't think of it as hard work as this will lead to failure. A healthier lifestyle means more energy and better self esteem.
-Don't become fixated on the bathroom scales-looser clothing also indicates weight loss.
-Be realistic in your expectations. Taking off excess weight, and keeping it off, is a slow process. You have to change both your eating habits and daily routine.
-Start slowly and change just one thing at a time. For example, have a piece of fruit instead of a biscuit or chocolate bar for afternoon tea. Do this for a week, until you are comfortable with it, before you change anything else.
-Make small goals, and reward yourself after reaching each one. This will boost your confidence, and encourage you to continue with your new healthy lifestyle.
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