Are You Really Overweight?
If you are overweight, you know it by how you feel, how your
clothes fit or how you look. But, by how much are you really
overweight? And how much weight do you need to lose? One
measure of how much you should weight is by determining your
Body Mass Index, BMI. This index gives you the relationship
of your weight to your height. Here is the formula:
Your BMI = [(your Weight)/(your Height x your Height)] x 705
If you weight 143 lbs and are 64 in tall, then
your BMI = [(143) / (64 x 64)] x 705 = 26.2. Based on the chart
below a BMI of 26.2 is overweight.
· Underweight, BMI = 18.5
· Normal weight BMI = 18.5 - 24.9
· Overweight BMI = 25 - 29.9
· Slight obesity BMI = 30 - 34.9
· Obese BMI = 35 - 39.9
· Excess obese = BMI = greater than 40
If we consider the normal BMI number to be 21.5 then you can
compute approximately how much weight you should lose using
the same BMI formula but by changing things around in the
formula,
(your ideal Weight) = [(normal BMI / 705) x (your Height x your
Height)]
For the example above if you have a BMI = 26.2 and the normal BMI
number = 21.5, then,
(your ideal Weight) = [(21.5/705) x (64 x 64)] = 124.91
you should weight 124.91 lbs. That means you need to lose
(143 -124.9) lbs = 18.1 lbs.
Try to get your BMI below 25. Under this number, you can expect
to have good heath if you are eating the right kinds of food and
exercising regularly. If your BMI is greater than 28, you are
more likely to have cardiovascular diseases, diabetes, and many
other diseases related to a toxic colon.
Keep track of your waistline. Your waistline, if you are a man,
should be less than 35 ". For women it should be less than 30".
As your waistline get larger you become more susceptible to
diseases. Of course, waistlines are going to vary because people
have different shapes. But you know if your waistline to big for
your shape.
Now you should know how much weight you need to lose. Beside
your waistline, you should also measure bust/chest, hips, and thighs.
This gives you an indication how your body is changing. As you
lose fat you may not lose weight for a while. Your body will
become toned as you exercise. The weight scale does not always
tell you that your body is changing and losing weight.
Wednesday, June 30, 2010
Thursday, June 10, 2010
Ten Simple Rules To Lose Weight
The following is the list of steps of ten simple ways to lose
weight.These steps may not be very effective in case of highly
obese people but,they give promising results in case of people
with low to moderate obesity.
1. Take care to your body.Control eating.Overcome the emotional
eating habit, it is the main culprit for obesity. People with eating
disorders suffer from emotional eating. Likewise, people treating
the disorder will bring everything under control.
2. Eat a perfect breakfast rich in nutrients,a moderate lunch and a
very light dinner just to prevent your stomach from starving for
very long hours.Having a glass of fresh fruit juice especially
from citrus group will help to boost the detoxification process
in the body, process that serves to eliminate the toxins of the
body and maintains a healthy body.
3. Cultivate the habit of eating smaller and more number of meals.
This will maintain the body metabolism that helps to burn great
number of calories.
4. Eat more fiber rich foods like fresh fruits and vegetables.
These give the feeling of fullness very fast and hold it for
a very long time.Fiber takes long time to digest.
5. Stop and reduce the habit of consuming alcohol.Taking very
little amount of alcohol is good for health but,larger
amounts are harmful.Especially avoid beer,it has lots of
calories.
6. Regular exercises.Start with simple exercises like walking,
jogging,swimming,outdoors sport,to burn more calories.
Attending a gym, get the help of a coach.You can even enjoy
the company of others.Try to practice whole body workouts rather
than workouts targeting particular body part. Most of them consider
that to lose fat from abdomen practicing great number of sit ups
will give good results.It is totally wrong.A whole body work-out
can help you to lose weight very fast.
7. Never base your weight loss regime totally on diet pills or surgeries.
They are only supportive to dieting and exercise.No other weight loss
method can replace dieting and exercises.Never even think of fad
diets that promise weight loss within a very short period.None of them
work;they just steal money from you.
8. Avoid long time sitting in air-conditional room during working
and also in the home.Always remember burning more calories you
will more loss weight.
9. Drink plenty of water.Having a glass of water half an hour before
meals will curb the appetite to a great extent.If you feel thirsty
have a drink of water but not a diet coke or soda.
10. Spend a time playing with your kids rather than watching TV.This
will not only keep you active but also improves your relationship
with your kids.If you want to spend a vacation,think of spot where
you can move actively,like trekking and beach games.
weight.These steps may not be very effective in case of highly
obese people but,they give promising results in case of people
with low to moderate obesity.
1. Take care to your body.Control eating.Overcome the emotional
eating habit, it is the main culprit for obesity. People with eating
disorders suffer from emotional eating. Likewise, people treating
the disorder will bring everything under control.
2. Eat a perfect breakfast rich in nutrients,a moderate lunch and a
very light dinner just to prevent your stomach from starving for
very long hours.Having a glass of fresh fruit juice especially
from citrus group will help to boost the detoxification process
in the body, process that serves to eliminate the toxins of the
body and maintains a healthy body.
3. Cultivate the habit of eating smaller and more number of meals.
This will maintain the body metabolism that helps to burn great
number of calories.
4. Eat more fiber rich foods like fresh fruits and vegetables.
These give the feeling of fullness very fast and hold it for
a very long time.Fiber takes long time to digest.
5. Stop and reduce the habit of consuming alcohol.Taking very
little amount of alcohol is good for health but,larger
amounts are harmful.Especially avoid beer,it has lots of
calories.
6. Regular exercises.Start with simple exercises like walking,
jogging,swimming,outdoors sport,to burn more calories.
Attending a gym, get the help of a coach.You can even enjoy
the company of others.Try to practice whole body workouts rather
than workouts targeting particular body part. Most of them consider
that to lose fat from abdomen practicing great number of sit ups
will give good results.It is totally wrong.A whole body work-out
can help you to lose weight very fast.
7. Never base your weight loss regime totally on diet pills or surgeries.
They are only supportive to dieting and exercise.No other weight loss
method can replace dieting and exercises.Never even think of fad
diets that promise weight loss within a very short period.None of them
work;they just steal money from you.
8. Avoid long time sitting in air-conditional room during working
and also in the home.Always remember burning more calories you
will more loss weight.
9. Drink plenty of water.Having a glass of water half an hour before
meals will curb the appetite to a great extent.If you feel thirsty
have a drink of water but not a diet coke or soda.
10. Spend a time playing with your kids rather than watching TV.This
will not only keep you active but also improves your relationship
with your kids.If you want to spend a vacation,think of spot where
you can move actively,like trekking and beach games.
Tuesday, June 8, 2010
Eat More Fat Burning Foods For Loss Weight
Obesity is the problem which has engulfed people across the world.
The overwhelming number of issues associated with obesity is a
cause of worry for health ministers and citizens in almost any
country you can think about.
The fight against obesity has a long history in store, and by now
most people have realized that the key to eradicate obesity is to
follow a strict diet and combine it with regular exercise for
faster results. As a matter of fact, there are several food items
that can be categorized as top fat burning foods. These food items
have the ability to eradicate excess body fat by reducing your
appetite for unwanted junk food items.
Fat burning foods will facilitate weight loss without causing
damage to your health. They will help you burn fat faster by
providing a boost to your metabolic system. To be pointblank,
you will lose weight but not at the cost of your health. Let’s
have a look at the fat burning food items which will help you
shed extra pounds safely.
Oatmeal
It's contains loads of nutritional value in them. It’s loaded with
fiber which can help one reduce cholesterol level drastically
by throwing away unwanted acids from our body.
Although it’s not one of the tastiest foods around, you can
certainly enjoy the numerous health benefits associated with
oatmeal. It ensures that your body is supplied with energy for
a long period of time as your body digests it slowly unlike other
food items, thereby ensuring that you do not feel hungry in short
intervals. Your metabolic rate also shoots up, which allows you to
burn fat faster in your body.
Broccoli
It's also contains loads of fiber in it along with estrogen
fighting properties. This property ensures that you do not store
much fat in your body while make sure that your body is supplied
with required energy throughout the day.
Egg Whites
It is extremely nutritious as they are very high in protein
content. There have been truckloads of research work out there
which have highlighted the fact that protein intake contributes
to muscle growth, thereby helping one lose fat quickly. A muscular
individual will lose fat faster in comparison to a person who is
not very muscular. Not to undermine the fact that egg whites taste
good, and is amongst the favorite food component of several
bodybuilders across the world.
Grapefruit
It's has excellent properties in store which can help one
burn fat in the body. For instance, inclusion of grapefruit in the
diet will regulate the insulin levels in our body. This act will
ensure that your body processes other foods effectively. It also
contributes towards lowering the appetite.
As a matter of fact, intake of grapefruit is a great way to embark
your weight loss journey.That consuming half a grapefruit around
3 times in a day before each and every meal has helped several
individuals lose more than 3 pounds in excess over a period of
twelve weeks.
The overwhelming number of issues associated with obesity is a
cause of worry for health ministers and citizens in almost any
country you can think about.
The fight against obesity has a long history in store, and by now
most people have realized that the key to eradicate obesity is to
follow a strict diet and combine it with regular exercise for
faster results. As a matter of fact, there are several food items
that can be categorized as top fat burning foods. These food items
have the ability to eradicate excess body fat by reducing your
appetite for unwanted junk food items.
Fat burning foods will facilitate weight loss without causing
damage to your health. They will help you burn fat faster by
providing a boost to your metabolic system. To be pointblank,
you will lose weight but not at the cost of your health. Let’s
have a look at the fat burning food items which will help you
shed extra pounds safely.
Oatmeal
It's contains loads of nutritional value in them. It’s loaded with
fiber which can help one reduce cholesterol level drastically
by throwing away unwanted acids from our body.
Although it’s not one of the tastiest foods around, you can
certainly enjoy the numerous health benefits associated with
oatmeal. It ensures that your body is supplied with energy for
a long period of time as your body digests it slowly unlike other
food items, thereby ensuring that you do not feel hungry in short
intervals. Your metabolic rate also shoots up, which allows you to
burn fat faster in your body.
Broccoli
It's also contains loads of fiber in it along with estrogen
fighting properties. This property ensures that you do not store
much fat in your body while make sure that your body is supplied
with required energy throughout the day.
Egg Whites
It is extremely nutritious as they are very high in protein
content. There have been truckloads of research work out there
which have highlighted the fact that protein intake contributes
to muscle growth, thereby helping one lose fat quickly. A muscular
individual will lose fat faster in comparison to a person who is
not very muscular. Not to undermine the fact that egg whites taste
good, and is amongst the favorite food component of several
bodybuilders across the world.
Grapefruit
It's has excellent properties in store which can help one
burn fat in the body. For instance, inclusion of grapefruit in the
diet will regulate the insulin levels in our body. This act will
ensure that your body processes other foods effectively. It also
contributes towards lowering the appetite.
As a matter of fact, intake of grapefruit is a great way to embark
your weight loss journey.That consuming half a grapefruit around
3 times in a day before each and every meal has helped several
individuals lose more than 3 pounds in excess over a period of
twelve weeks.
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