Foods That Make You Fat and Halt weight loss

Overeating can cause weight gain.When you start loss weight
programs,must pay attention, wrong choice of food can have
equally tarnishing effect on your body. There are some foods
which will causes you more weight gain in comparison to other
food items.The food items which can cause fattening effect on
your body.

Mashed potatoes,the amount of calories associated with it is
quite overwhelming. One cup serving of mashed potatoes which
is usually made with butter and cream contains about 400 calories.

Ice cream and candy are very high in sugar and fat content. Both
items contain lots of calories. Even if they are consumed in small
quantity, they can contribute a lot towards weight gain.

Potato chips, contain killing amount of calories. Potato chips
are high in fat, It's contain sugar and sodium, which makes them
an unfavorable choice.It's also contain loads of artificial flavor
and preservatives. Preservatives are not good for human health.

Fast foods ,Most people are now aware about the excess calorie
content present in French fries, hamburgers, KFC etc. Fast food
is notorious for stifling weight loss. Although portions are small,
fast food burgers and fries have large amounts of fat and processed
carbohydrates. If eating fast food is unavoidable, opt for a salad
and only use half a packet of low fat dressing.

Fast food, fried foods are also bad on your health. Fried foods
are rich in fats and contain lots of carbohydrates, which
contributes to weight gain even if you consume them in smaller
quantities.

Processed meats are rich in fat and sodium, which is why they
are amongst the worst food items when it comes to developing
body fat. Meats like bologna, hot dogs, sausages and hamburgers
have too much residual and natural fat to allow weight loss. White
meats like lean pork, chicken and fish should be substituted for
fatty meats.

A can of soft drink contains about 150 Calories with nothing else
of nutritional value.Consuming 20 cans of soft drink is equivalent
to producing 1 pound of fat in you body.Excess sugar in the blood
is converted into fat.

Sour cream is also very high on fat content which should be
avoided when on a weight loss regime. There are fat free versions
of sour cream available in the market. Individuals who like sour cream
very much can lay their hands on the fat free version of sour
cream.

Whole milk is another food item which is very high on fat content.
Milk lovers can try skimmed milk instead of choosing
whole milk.

Breads prepared from refined flours are a rich source of
carbohydrates and fat. You can choose wholegrain breads instead
of the one prepared from refined flour.

Mayonnaise has a high saturated fat content. It can cause high
cholesterol if you consume a lot on a regular basis.